The new eating habits should be on reducing stomach acid, but must also reflect a failure sphincter. Hence, the new regime work habits must go hand in hand with two aspects of acid reflux. We describe seven axes below to facilitate food as first steps to achieve a holistic approach, while normal GERD treatment:
1 Reduce the amount of each meal. More meals, plus the stress of digestion, the higher the level of acidity of the stomach is larger and the risk of compounding an existing acid reflux. 5-6 small meals per day is better than 2-3 large meals.
2 Give your stomach so that their work is 2-3 hours for a light meal, but as 5-6 hours for a large. This is particularly important at the end of the day, so that by the end of digestion and avoid you lie, if acid reflux can still toward your esophagus. That is why eating a light meal for the last day before to help digestion, to make a short walk.
3 Mastication and eat your meals in a pleasant manner. This prevents air taken at the same time as foodstuffs, and avoiding the pressure in the stomach and bloating, pressure on cancer of the esophagus sphincter, with the resulting splash back of the gastric acidity.
4 Reduce intake and brewing coffee, as well as reducing the peppermint, soda and alcohol, grease too high or spicy dishes, citrus juices, coffee and caffeine , Chocolate and foodstuffs is largely based on tomatoes. Do not eat food from your intestines irritated because this may mean that your cancer of the esophagus sphincter to open at the wrong time.
5 Studies in Sweden, supports the theory that acid reflux risk can be reduced by 50% by adopting a high fiber and high-fiber plans are for digestion and optimizing distance flat toxic matter.
6 The manufacture of dairy products, particularly milk, must be cut. It leads to more acid, mucus and allergies, all conditions that stimulate and Candida Überwucherung make to other digestion problems contributing to GERD.
7 Given that obesity and overweight to act leverage lower open cancer of the esophagus sphincter, reducing calorie intake as well.